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This webinar will help participants to understand the importance of personal well-being and find the right work-life balance to create a healthy and rewarding life. They will learn simple and practical strategies to manage their stress to bring in a sense of control and balance in their lives.
In Person Training = 1 Full Day (10 AM to 5 PM) (Includes Tea / Coffee / Lunch Break)
Online Training = 1 Full Day (6 Hours) (or) 2 Half-a-Days (2 Sessions of 3 Hours Each))
Will enable participants to:
– Understand the importance of personal well-being for achieving work-life balance
– Perform a self assessment on the various areas of your life through a simple 'Wheel of Life' tool. Identify 'where you are now' and 'where you need to be'
– Learn and apply simple and practical stress management techniques.
– Avoiding Victim Mentality / Blame Game
